Simone Köhler 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
218
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 117 |
January 14, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 872 | 218 | 28 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 27 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 28 |
| 9:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 28 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 30 |
| 15:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 29 |
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Workout Graph
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