Simone Köhler 22:00 row
5,106m
Meters
22:00.0
Time
2:09.2
Pace
313
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 121 |
January 21, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,106m | 2:09.2 | 162 | 857 | 27 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 22:00.0 | 467m | 2:08.4 | 165 | 867 | 29 |
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Workout Graph
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