Simone Köhler 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 120 |
January 28, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 26 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 26 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 26 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 |
| 30:00.0 | 1,392m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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