Anouk Ree 4000m row
4,000m
Meters
16:44.9
Time
2:05.6
Pace
252
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 115 |
February 14, 2022 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.9 | 4,000m | 2:05.6 | 177 | 907 | 24 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 24 |
| 3:22.8 | 1,600m | 2:06.7 | 172 | 891 | 24 |
| 3:27.5 | 2,400m | 2:09.6 | 160 | 852 | 23 |
| 3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 24 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 28 |
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Workout Graph
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