Anouk Ree v4:00/r...7 row
4,347m
Meters
19:00.0
Time
2:11.1
Pace
261
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,347m |
| Overall Time | 19:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 112 |
September 16, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,347m | 2:11.1 | 155 | 834 | 21 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | |
| r0m |
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Workout Graph
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