Anouk Ree v4:00/r...7 row
4,389
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,389 |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 112 |
September 16, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,389 | 2:09.8 | 160 | 840 | 22 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 20 |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 24 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 22 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 21 |
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Workout Graph
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