Anouk Ree v4:00/r...7 row
4,389m
Meters
19:00.0
Time
2:09.8
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,389m |
| Overall Time | 19:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 112 |
September 16, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,389m | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | |
| r0m |
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Workout Graph
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