Anouk Ree 20:00 row
4,447
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 112 |
December 18, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,447 | 2:14.9 | 143 | 786 | 262 | 20 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 21 |
| 8:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 18 |
| 12:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 21 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 21 |
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Workout Graph
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