Show Takahashi 3x1000m/4:00r row
3,000
Meters
11:34.8
Time
1:55.8
Pace
206
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 23:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 116 |
January 30, 2022 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 30 | |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 31 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 32 | |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 29 | |
| r103 |
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Workout Graph
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