Show Takahashi 8x1:00/1:00r row
2,287
Meters
8:00.0
Time
1:44.9
Pace
176
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 16:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 36 |
| Stroke Count | 319 |
August 20, 2022 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,287 | 1:44.9 | 303 | 1342 | 36 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 37 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | |
| r310 |
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Workout Graph
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