Show Takahashi 8x1:00/1:00r row
2,177
Meters
8:00.0
Time
1:50.2
Pace
157
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 37 |
| Stroke Count | 327 |
August 20, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1199 | 37 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 41 | |
| r293 |
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Workout Graph
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