Show Takahashi 13x0:30/0:15r row
1,804
Meters
6:30.0
Time
1:48.0
Pace
128
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,304 |
| Overall Time | 9:45.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 35 |
| Stroke Count | 278 |
August 27, 2022 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,804 | 1:48.0 | 277 | 1253 | 35 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | |
| r500 |
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Workout Graph
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