Show Takahashi 13x0:30/0:15r row
1,775
Meters
6:30.0
Time
1:49.8
Pace
124
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,187 |
| Overall Time | 9:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
August 27, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,775 | 1:49.8 | 264 | 1144 | 33 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 36 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 36 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | |
| r412 |
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Workout Graph
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