Show Takahashi 1x4000m/7:00r row
4,000
Meters
15:34.9
Time
1:56.8
Pace
273
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 22:34.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 105 |
September 03, 2022 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,000 | 1:56.8 | 219 | 1054 | 32 | |
| 15:34.9 | 4,000 | 1:56.8 | 219 | 1054 | 32 | |
| r314 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.