Show Takahashi 4000m row
4,000
Meters
16:08.7
Time
2:01.0
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 105 |
September 03, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.7 | 4,000 | 2:01.0 | 197 | 978 | 32 |
| 3:16.9 | 800 | 2:03.0 | 188 | 946 | 31 |
| 3:18.8 | 1,600 | 2:04.2 | 182 | 927 | 32 |
| 3:16.7 | 2,400 | 2:02.9 | 188 | 948 | 32 |
| 3:14.4 | 3,200 | 2:01.5 | 195 | 971 | 32 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1119 | 34 |
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Workout Graph
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