Show Takahashi 8x1:00/1:00r row
2,319
Meters
8:00.0
Time
1:43.4
Pace
180
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,720 |
| Overall Time | 16:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 40 |
| Stroke Count | 364 |
| Drag Factor | 108 |
September 10, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 40 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 39 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 39 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 40 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 40 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 41 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 43 | |
| r401 |
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Workout Graph
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