Show Takahashi 8x2:00/1:00r BikeErg
8,373
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,868 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| RPM | 83 |
| Revolution Count | 1416 |
| Power/kg | 3.52 |
| Drag Factor | 80 |
October 01, 2022 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,373 | 1:54.6 | 232 | 1099 | 83 | |
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 87 | |
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 86 | |
| 2:00.0 | 987 | 2:01.5 | 195 | 970 | 78 | |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 80 | |
| 2:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 84 | |
| 2:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 84 | |
| 2:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 85 | |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 86 | |
| r495 |
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Workout Graph
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