Show Takahashi 8x2:00/1:00r BikeErg
8,497
Meters
16:00.0
Time
1:52.9
Pace
300
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,987 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 84 |
| Revolution Count | 1429 |
| Power/kg | 3.68 |
| Drag Factor | 85 |
October 01, 2022 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,497 | 1:52.9 | 243 | 1135 | 84 | |
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 86 | |
| 2:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 86 | |
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 82 | |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 83 | |
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 83 | |
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 85 | |
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 85 | |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 88 | |
| r490 |
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Workout Graph
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