Show Takahashi 3000m row
3,000
Meters
11:37.2
Time
1:56.2
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 115 |
December 08, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 30 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 33 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 30 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 30 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 30 |
| 1:50.0 | 3,000 | 1:50.0 | 263 | 1205 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.