Show Takahashi 3000m row
3,000
Meters
11:58.0
Time
1:59.6
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 116 |
December 08, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 31 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 29 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 29 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 30 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 31 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 31 |
| 1:44.8 | 3,000 | 1:44.8 | 304 | 1346 | 37 |
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Workout Graph
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