Show Takahashi 8x1:00/1:00r row
2,303
Meters
8:00.0
Time
1:44.2
Pace
178
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 16:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 39 |
| Stroke Count | 355 |
| Drag Factor | 118 |
December 22, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,303 | 1:44.2 | 309 | 1364 | 39 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 39 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 40 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | |
| r336 |
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Workout Graph
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