Show Takahashi 8x1:00/1:00r row
2,245
Meters
8:00.0
Time
1:46.9
Pace
169
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 16:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 39 |
| Stroke Count | 355 |
| Drag Factor | 112 |
December 22, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 39 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 39 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 40 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 40 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 39 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 42 | |
| r351 |
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Workout Graph
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