Show Takahashi 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 120 |
December 12, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 906 | 20 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 20 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 20 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 20 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 20 |
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Workout Graph
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