Brian Schraeder v250m/0:45r...12 row
3,000
Meters
12:31.5
Time
2:05.2
Pace
184
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 21:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 124 |
April 10, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 30 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 30 | |
| r: 0:45 | 95 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | |
| r: 0:45 | 59 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 29 | |
| r: 0:45 | 36 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | |
| r: 0:45 | 38 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 30 | |
| r: 0:45 | 52 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 30 | |
| r: 0:45 | 87 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | |
| r: 0:45 | 46 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 88 | |||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | |
| r: 0:45 | 60 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 33 | |
| r: 0:45 | 45 | |||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 32 | |
| r: 0:45 | 82 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 32 | |
| r: 0:45 | 93 | |||||
| r781 |
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Workout Graph
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