Brian Schraeder v5:00/2:00r...5 row
4,504
Meters
21:00.0
Time
2:19.8
Pace
256
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,829 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 122 |
May 01, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,504 | 2:19.8 | 128 | 740 | 24 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 275 | |||||
| r1,325 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.