Brian Schraeder v5:00/2:00r...4 row
4,480
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,453 |
| Overall Time | 28:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 122 |
May 03, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480 | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | |
| r: 2:00 | 303 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 259 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 178 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 28 | |
| r: 2:00 | 233 | |||||
| r973 |
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Workout Graph
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