Brian Schraeder v4:00/2:00r...5 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
235
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 122 |
May 04, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 25 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | |
| r: 2:00 | 351 | |||||
| r1,813 |
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Workout Graph
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