Brian Schraeder v500m/2:00r...5 row
3,500
Meters
15:48.3
Time
2:15.4
Pace
205
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 25:48.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 126 |
June 25, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.3 | 3,500 | 2:15.4 | 141 | 784 | 24 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 24 | |
| r: 2:00 | 316 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 23 | |
| r: 2:00 | 280 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| r: 2:00 | 242 | |||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 217 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 296 | |||||
| r1,351 |
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Workout Graph
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