Brian Schraeder v1:00/1:00r...6 row
4,653
Meters
21:00.0
Time
2:15.3
Pace
279
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 628 |
| Drag Factor | 127 |
July 22, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,653 | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 133 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | |
| r: 1:00 | 133 | |||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | |
| r: 1:00 | 115 | |||||
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 24 | |
| r: 1:00 | 136 | |||||
| r859 |
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Workout Graph
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