Brian Schraeder 4000m row
4,000
Meters
18:40.2
Time
2:20.0
Pace
233
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 125 |
August 14, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:40.2 | 4,000 | 2:20.0 | 127 | 738 | 25 |
| 4:00.3 | 800 | 2:30.1 | 103 | 655 | 25 |
| 3:48.9 | 1,600 | 2:23.0 | 120 | 711 | 25 |
| 3:40.2 | 2,400 | 2:17.6 | 134 | 762 | 25 |
| 3:38.5 | 3,200 | 2:16.5 | 137 | 772 | 25 |
| 3:32.2 | 4,000 | 2:12.6 | 150 | 816 | 26 |
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Workout Graph
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