Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:46.9
Time
2:16.6
Pace
297
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 32:46.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 125 |
August 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 771 | 24 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 363 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 240 | |||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 188 | |||||
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 24 | |
| r: 2:00 | 227 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 292 | |||||
| r1,310 |
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Workout Graph
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