Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
22:18.5
Time
2:13.8
Pace
303
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,459 |
| Overall Time | 32:18.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 126 |
August 26, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000 | 2:13.8 | 146 | 802 | 23 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 | |
| r: 2:00 | 324 | |||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 20 | |
| r: 2:00 | 312 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:00 | 246 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 266 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 25 | |
| r: 2:00 | 311 | |||||
| r1,459 |
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Workout Graph
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