Brian Schraeder v1:00/1:00r...7 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
220
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 122 |
August 30, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 26 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 161 | |||||
| r1,087 |
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Workout Graph
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