Brian Schraeder 3000m row
3,000
Meters
14:13.9
Time
2:22.3
Pace
172
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 127 |
September 21, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:13.9 | 3,000 | 2:22.3 | 121 | 717 | 24 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 24 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 714 | 24 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 724 | 24 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 25 |
| 2:52.2 | 3,000 | 2:23.5 | 118 | 707 | 25 |
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Workout Graph
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