Brian Schraeder v1000m/2:00r...3 row
3,000
Meters
14:56.5
Time
2:29.4
Pace
167
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 20:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 124 |
September 25, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 23 | |
| 5:09.1 | 1,000 | 2:34.5 | 95 | 626 | 24 | |
| r: 2:00 | 312 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 644 | 24 | |
| r: 2:00 | 340 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 306 | |||||
| r958 |
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Workout Graph
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