Brian Schraeder v50c/2:00r...5 row
2,516
Meters
11:29.5
Time
2:17.0
Pace
150
Calories
| Rest Distance | 1,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 21:29.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 126 |
October 14, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 2,516 | 2:17.0 | 136 | 768 | 22 | |
| 4:04.3 | 862 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 368 | |||||
| 3:10.1 | 683 | 2:19.1 | 130 | 746 | 23 | |
| r: 2:00 | 375 | |||||
| 2:15.8 | 501 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 321 | |||||
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 24 | |
| r: 2:00 | 333 | |||||
| 0:36.2 | 149 | 2:01.4 | 195 | 971 | 25 | |
| r: 2:00 | 379 | |||||
| r1,776 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.