Brian Schraeder v3:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
191
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 126 |
October 23, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 22 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 360 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 23 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| r: 2:00 | 326 | |||||
| r1,718 |
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Workout Graph
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