Brian Schraeder v60c/2:00r...6 row
3,738
Meters
18:23.0
Time
2:27.5
Pace
210
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,967 |
| Overall Time | 30:23.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 124 |
October 30, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 3,738 | 2:27.5 | 109 | 675 | 24 | |
| 5:48.9 | 1,113 | 2:36.7 | 91 | 612 | 24 | |
| r: 2:00 | 360 | |||||
| 4:32.6 | 906 | 2:30.4 | 103 | 653 | 24 | |
| r: 2:00 | 387 | |||||
| 3:25.0 | 707 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 379 | |||||
| 2:26.3 | 520 | 2:20.6 | 126 | 732 | 25 | |
| r: 2:00 | 366 | |||||
| 1:30.1 | 334 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 388 | |||||
| 0:40.1 | 158 | 2:06.8 | 171 | 889 | 25 | |
| r: 2:00 | 349 | |||||
| r2,229 |
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Workout Graph
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