Brian Schraeder 30:47 row
5,012
Meters
30:47.9
Time
3:04.3
Pace
256
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 128 |
February 07, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.9 | 5,012 | 3:04.3 | 56 | 492 | 256 | 19 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 20 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 40 | 20 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 20 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 20 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 20 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 20 |
| 30:47.9 | 119 | 3:21.2 | 43 | 447 | 6 | 19 |
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Workout Graph
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