Brian Schraeder 5:00 row
980
Meters
5:00.0
Time
2:33.0
Pace
49
Calories
112
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 125 |
December 22, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 112 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 102 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 109 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 113 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 117 |
| 5:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 119 |
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Workout Graph
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Warm Up 5 minutes