Brian Schraeder v1000m/1:00r...4 row
4,000
Meters
19:11.9
Time
2:23.9
Pace
223
Calories
146
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 23:11.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 125 |
December 28, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.9 | 4,000 | 2:23.9 | 117 | 703 | 19 | 146 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 19 | 141 | |
| r: 1:00 | 170 | ||||||
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 19 | 138 | |
| r: 1:00 | 158 | ||||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 19 | 147 | |
| r: 1:00 | 150 | ||||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 20 | 159 | |
| r: 1:00 | 155 | ||||||
| r633 |
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Workout Graph
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v1000m/1:00r...4