Brian Schraeder v10:00/2:00r...2 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
146
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 118 |
December 31, 2022 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 693 | 20 | 146 | |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 143 | |
| r: 2:00 | 277 | ||||||
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | 150 | |
| r: 2:00 | 323 | ||||||
| r600 |
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Workout Graph
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10 min with 3 min rest X 2