Brian Schraeder 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
January 31, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 21 | 139 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 124 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 134 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 | 135 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 139 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 145 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 157 |
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Workout Graph
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30:00