Brian Schraeder v1000m/2:00r...5 row
5,000
Meters
24:51.4
Time
2:29.1
Pace
273
Calories
157
Heart Rate
| Rest Distance | 900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 34:51.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
March 04, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 663 | 19 | 157 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 20 | 159 | |
| r: 2:00 | 212 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 20 | 157 | |
| r: 2:00 | 69 | ||||||
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 20 | 156 | |
| r: 2:00 | 147 | ||||||
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 19 | 160 | |
| r: 2:00 | 210 | ||||||
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 20 | 156 | |
| r: 2:00 | 262 | ||||||
| r900 |
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Workout Graph
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