Brian Schraeder v1000m/1:00r...6 row
6,000
Meters
27:09.7
Time
2:15.8
Pace
351
Calories
142
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,650 |
| Overall Time | 33:09.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 121 |
March 23, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:09.7 | 6,000 | 2:15.8 | 140 | 780 | 21 | 142 | |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 21 | 129 | |
| r: 1:00 | 117 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 21 | 140 | |
| r: 1:00 | 107 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 21 | 145 | |
| r: 1:00 | 95 | ||||||
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 21 | 145 | |
| r: 1:00 | 69 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 21 | 147 | |
| r: 1:00 | 82 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 151 | |
| r: 1:00 | 180 | ||||||
| r650 |
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Workout Graph
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1000m x 6 / 1 min rest