Brian Schraeder v500m/2:00r...8 row
4,000
Meters
16:59.2
Time
2:07.4
Pace
247
Calories
159
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,800 |
| Overall Time | 32:59.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 121 |
March 25, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.2 | 4,000 | 2:07.4 | 169 | 882 | 23 | 159 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 159 | |
| r: 2:00 | 264 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 22 | 160 | |
| r: 2:00 | 229 | ||||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 23 | 159 | |
| r: 2:00 | 221 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 158 | |
| r: 2:00 | 211 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 160 | |
| r: 2:00 | 212 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | 160 | |
| r: 2:00 | 207 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 158 | |
| r: 2:00 | 158 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | 161 | |
| r: 2:00 | 298 | ||||||
| r1,800 |
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Workout Graph
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