Brian Schraeder 15:00 row
2,301
Meters
15:00.0
Time
3:15.5
Pace
115
Calories
105
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 112 |
December 14, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,301 | 3:15.5 | 47 | 460 | 115 | 15 | 105 |
| 3:00.0 | 468 | 3:12.3 | 49 | 460 | 23 | 16 | 104 |
| 6:00.0 | 490 | 3:03.6 | 56 | 480 | 24 | 16 | 107 |
| 9:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 15 | 114 |
| 12:00.0 | 493 | 3:02.5 | 58 | 480 | 24 | 16 | 107 |
| 15:00.0 | 333 | 4:30.2 | 18 | 360 | 18 | 14 | 94 |
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Workout Graph
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