Brian Schraeder 15:00 row
2,020
Meters
15:00.0
Time
3:42.7
Pace
100
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 14 |
| Stroke Count | 216 |
| Drag Factor | 113 |
December 22, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,020 | 3:42.7 | 32 | 408 | 14 | 98 |
| 3:00.0 | 357 | 4:12.1 | 22 | 375 | 14 | 94 |
| 6:00.0 | 374 | 4:00.6 | 25 | 386 | 14 | 99 |
| 9:00.0 | 405 | 3:42.2 | 32 | 409 | 14 | 101 |
| 12:00.0 | 445 | 3:22.2 | 42 | 445 | 14 | 100 |
| 15:00.0 | 439 | 3:25.0 | 41 | 439 | 15 | 100 |
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Workout Graph
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