Brian Schraeder 15:00 row
1,511
Meters
15:00.0
Time
4:57.8
Pace
84
Calories
139
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 12 |
| Stroke Count | 191 |
| Drag Factor | 112 |
December 26, 2024 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,511 | 4:57.8 | 13 | 345 | 12 | 139 |
| 3:00.0 | 293 | 5:07.1 | 12 | 341 | 12 | 145 |
| 6:00.0 | 291 | 5:09.2 | 12 | 340 | 12 | 135 |
| 9:00.0 | 296 | 5:04.0 | 12 | 342 | 13 | 144 |
| 12:00.0 | 328 | 4:34.3 | 17 | 358 | 14 | 128 |
| 15:00.0 | 304 | 4:56.0 | 13 | 346 | 13 | 144 |
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Workout Graph
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