Brian Schraeder v1500m/2:00r...4 row
6,000
Meters
32:25.9
Time
2:42.1
Pace
313
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 40:25.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 115 |
February 17, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.9 | 6,000 | 2:42.1 | 82 | 582 | 19 | |
| 8:17.8 | 1,500 | 2:45.9 | 77 | 563 | 18 | |
| r: 2:00 | 32 | |||||
| 7:53.6 | 1,500 | 2:37.8 | 89 | 606 | 20 | |
| r: 2:00 | 14 | |||||
| 7:49.3 | 1,500 | 2:36.4 | 91 | 614 | 20 | |
| r: 2:00 | 20 | |||||
| 8:25.3 | 1,500 | 2:48.4 | 73 | 552 | 19 | |
| r: 2:00 | 14 | |||||
| r80 |
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Workout Graph
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