Brian Schraeder v500m/2:00r...5 row
2,500
Meters
11:37.2
Time
2:19.4
Pace
142
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 21:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 112 |
February 22, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,500 | 2:19.4 | 129 | 744 | 21 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 20 | |
| r: 2:00 | 309 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 21 | |
| r: 2:00 | 300 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 22 | |
| r: 2:00 | 286 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 21 | |
| r: 2:00 | 272 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | |
| r: 2:00 | 294 | |||||
| r1,461 |
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Workout Graph
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